Neck & Posture Health

Daily Habits That Improve Neck and Shoulder Health After 60

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As we get older, it’s not unusual to feel tightness or discomfort in the neck and shoulders — especially after long hours sitting, looking at a screen, or doing everyday tasks. But here’s the truth: this kind of pain isn’t just a “normal part of aging.” In many cases, it’s a sign that our posture, … Read more

How to Relieve Neck and Shoulder Pain Naturally After 60 – Effective Daily Habits

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Why Neck and Shoulder Pain Is So Common After 60 Neck and shoulder pain can creep in slowly — a slight stiffness in the morning, a dull ache after reading or watching TV, or a tight feeling at the end of the day. For many adults over 60, this discomfort becomes so common that it … Read more