senior digestion support

What to Eat When You Have Bloating After 60 – Gentle Foods That Soothe Your Gut

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As we age, bloating becomes a surprisingly common issue — and not just after a heavy meal. For many adults over 60, even simple, healthy foods can suddenly lead to uncomfortable fullness, tightness, or gas. This isn’t just inconvenient — it can affect your energy, confidence, and even your sleep. Sometimes, bloating is also one … Read more

Top Signs of Poor Gut Health After 60 – And What They’re Trying to Tell You

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Introduction – Is Your Stomach Not the Same Anymore? Have you ever caught yourself wondering, “Why does my stomach feel so different these days?” Maybe you feel bloated more often than not. Maybe certain meals leave you uncomfortable or running to the bathroom — or worse, avoiding food altogether out of fear. If that sounds … Read more